Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear & Worry
Shannon, Jennifer; Shannon, Doug (ILT); Tompkins, Michael A., Ph.d. (FRW)
ISBN 10: 1626255067 ISBN 13: 9781626255067
Published by New Harbinger Publications, 2017
New
Soft cover
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About this Item
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Seller Inventory # 28067917-n
Synopsis:
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
About the Author: Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.
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Bibliographic Details
Title: Don't Feed the Monkey Mind : How to Stop the...
Publisher: New Harbinger Publications
Publication Date: 2017
Binding: Soft cover
Illustrator: Shannon, Doug
Condition: New