Fed Up : What Evolution Reveals about Food, Diet and Eating Well
Language: English
Published by Penguin Books Ltd (UK) Aug 2026, 2026
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 45.39
Quantity: 2 available
Add to basketItem description from seller
Neuware - 'This could - should - be the last diet book you will need. It's colourful, readable, personable, richly informed, expert and just, well. right' James McConnachie, Sunday TimesWhy is it so hard to decide what to eat We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can - and cannot - tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets - from Paleo to veganism to intermittent fasting - tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.…
Seller Inventory # 9780241658598
- Title
- Fed Up : What Evolution Reveals about Food, Diet and Eating Well
- Author
- Daniel Lieberman
- Publisher
- Penguin Books Ltd (UK) Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 0241658594
- ISBN 13
- 9780241658598
- Item weight
- 641 grams
- Dimensions
- 236x166x40 mm
‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday Times
Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.
In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can – and cannot – tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets – from Paleo to veganism to intermittent fasting – tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.
Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.
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About the Author
"About the title" may belong to another edition of this title.
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| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
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