Fed Up: What Evolution Reveals about Food, Diet and Eating Well
Language: English
Published by Penguin Books Ltd, United Kingdom, London, 2026
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 35.00
Quantity: 1 available
Add to basketItem description from seller
This could - should - be the last diet book you will need. Its colourful, readable, personable, richly informed, expert and just, well right James McConnachie, Sunday TimesWhy is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can and cannot tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets from Paleo to veganism to intermittent fasting tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR015054393
- Title
- Fed Up: What Evolution Reveals about Food, Diet and Eating Well
- Author
- Daniel Lieberman
- Publisher
- Penguin Books Ltd, United Kingdom, London
- Publication year
- 2026
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241658594
- ISBN 13
- 9780241658598
- Item weight
- 644 grams
- Dimensions
- 165.0 x 242.0
‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday Times
Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.
In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can – and cannot – tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets – from Paleo to veganism to intermittent fasting – tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.
Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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