Fed Up (Hardcover)
Language: English
Published by Alfred A. Knopf, New York, 2026
- Hardcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 44.92
Quantity: 1 available
Add to basketItem description from seller
Hardcover. A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Liebermanbestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard Universitycuts through all the confusing and contradictory advice on diet and wellness to argue that there can be no simple, definitive answer. Drawing from evolutionary biology, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to todays industrially produced diets. He shows how we evolved to eat almost anything, and by evaluating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless though some are better than others.Lieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, intermittent fasting, carnivorism, vegetarianism, and veganismwhile also showing how over centuries most cultures evolved ingenious ways to grow and cook healthy, delicious food.This fascinating and entertaining science-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9780593537992
- Title
- Fed Up (Hardcover)
- Author
- Daniel E. Lieberman
- Publisher
- Alfred A. Knopf, New York
- Publication year
- 2026
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0593537998
- ISBN 13
- 9780593537992
Fed Up weaves together three stories. First, Lieberman tells the fascinating history of food and diets. What did we evolve to eat, and how did farming and industrialization change our diet? He then describes his own experiences with the major 'big idea' diets that mirror this history. Beginning with raw foodism and the Paleo diet, progressing to the Mediterranean and Blue Zone diets, and then sampling more recent weight-loss diets such as Weight Watchers, Atkins, and Ornish. Finally, he uses an evolutionary anthropological framework to demystify and evaluate the multifaceted science behind these diets and their effects on health. Among the many questions Lieberman addresses are: What is in food, how do we digest it, and what are we adapted to eat? Why do we cook? How does food affect aging and how we get sick? Why is it so easy to gain weight but so hard to lose it?
In addition to introducing readers to the fascinating history of food and the fundamentals of nutrition and digestion, it debunks and disentangles the confusing and divergent prescriptions we hear and read so often. Why are some big idea diets high-fat, others low-fat, and only some restrict calories? Why is no diet highly effective for weight loss? Beyond myth-busting, Fed Up concludes with scientifically sound guidance without being prescriptive or facile. It summarizes what we know and don't know about how people lose weight and prevent weight gain, and which diets make sense in the light of ancient adaptations, recent history, and today's food landscape. Lieberman also touches upon the evolutionary underpinnings behind what diets have been shown to help people age well while decreasing their risk of heart disease, cancer, metabolic syndrome, dementia, and depression.
Food ought to be enjoyed and shared, but for many, choosing what to eat has become confusing and stressful. By telling the story and science of food and diets, Fed Up engagingly empowers readers with the information and concepts they need to make their own choices.
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AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
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|---|---|---|
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