Fed Up

Daniel Lieberman

261 ratings by Goodreads

Language: English

Published by Penguin Books Ltd (UK) Aug 2026, 2026

0241658594 / 9780241658598

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Neuware -'This could - should - be the last diet book you will need. It's colourful, readable, personable, richly informed, expert and just, well. right' James McConnachie, Sunday TimesWhy is it so hard to decide what to eat We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can - and cannot - tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets - from Paleo to veganism to intermittent fasting - tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.Penguin Books Limited, One Embassy Gardens, 8 Viaduct Gardens, London 416 pp. Englisch.…

Seller Inventory # 9780241658598

Title
Fed Up
Author
Daniel Lieberman
Publisher
Penguin Books Ltd (UK) Aug 2026
Publication year
2026
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0241658594
ISBN 13
9780241658598
Item weight
641 grams
Dimensions
236x166x40 mm

buchversandmimpf2000

Emtmannsberg, BAYE, Germany

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Impressum Thorsten Retsch Buchversand Mimpf2000 Oberölschnitz 16 95517 Emtmannsberg Deutschland Telefon: 09209-2023188 Email: mimpf2000@online.de USt-ID-Nr.: DE 235096871 Wir führen gebrauchte Bücher aus allen Sparten der Literatur

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Buchversand Mimpf2000
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