F*cking Migraines : A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)
Language: English
Published by Red Raven Publishing, 2021
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 15.40
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 9781990271021
- Title
- F*cking Migraines : A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)
- Author
- Wellness Warrior Press
- Publisher
- Red Raven Publishing
- Publication year
- 2021
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1990271022
- ISBN 13
- 9781990271021
- Item weight
- 201 grams
- Dimensions
- 229x152x8 mm
A GAME CHANGER
Chronic migraines and headaches are a huge pain in the butt (well, head).
Note: for the PG version (Migraine Warrior), click on Wellness Warrior Press.
What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?
Our new migraine tracking journal was designed to do just that.
Extremely detailed, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don't have to worsen your migraine or headache by writing lines upon lines of information.
Click on "Look inside" to get an idea of what this super compact and extremely detailed journal has to offer.
A FUN, CREATIVE, AND INNOVATIVE DESIGN
Beginning of journal:
- A two-page summary sheet
- A 1-year calendar with a blank legend (for you to identify or color-code your bad days)
DAILY ENTRIES
First page:
*the first page is where you will log exactly how you're feeling
- Date, day of week, and entry number
- Type of migraine or headache (image to encircle)
- Pain level (1 - 10)
- Detailed description (you select from descriptive words, such as throbbing, pounding, etc.)
- Onset (slow, average, fast, sudden)
- Angled face sketches for you to encircle exactly where you're hurting
- Other symptoms to select from (dizziness, light sensitivity, etc.)
- Your mood
- Your energy levels
- Your mental clarity
- Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from (including nausea), along with an area to write additional symptoms.
Second page
*this is where you will dive into possible triggers + relief measures
- Hours of sleep & quality (previous night)
- Weather (humidity, temperature, sunlight, barometric pressure, allergen levels)
- Stress levels
- Food / drinks
- Non-relief medication / supplements
- Hormones (menstruation, menopause, PMS, N/A / other)
- Computer use / reading
- Activity levels
- Relief measures & efficiency
- Notes
- Additional note space is available at the back of the journal*
Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.
Additional information:
✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)
✓ 120 pages of tracking (60 days total)
✓ Other covers & trackers available - click on Wellness Warrior Press
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.21 | £ 26.21 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.