How Much Fat Are You Carrying

Candace Booth/ Max Wettstein

ISBN 10: 1598587013 / ISBN 13: 9781598587012

Published by Dog Ear Publishing, LLC, 2008

292 pages. 8.80x5.90x0.70 inches. In Stock. Seller Inventory # zk1598587013

Synopsis:

FAT LOSS! That's what "How Much Fat are you Carrying?" is about, and what makes it different from a thousand other diet books on the market today. When you only focus on dieting and losing weight, you may not be losing the right kind of stuff - FAT! Anyone can lose weight, but achieving a blissful state of 'skinny' will NOT guarantee that you are any leaner, nor in a better state of overall health. We use the words LEAN and Fat Loss because our purpose is to give you the steps necessary to achieve a lean body for lifeand ensure you are losing FAT not muscle. "How Much Fat are you Carrying?" also gives you lifestyle components so you WILL NOT gain the fat back! You won't have to count calories, or eliminate any food groups, but you will have to get up, start moving and get some exercise! "As an industry professional who treats my own patients from a holistic approach - by addressing the underlying cause and not just treating the symptoms - I can say this book is right in line with the naturalistic and holistic principles. This book not only teaches valuable tools to lose fat while maintaining muscle mass, it is also teaches an all around healthy lifestyle. Dr. Chad Patrick, D.C.

Bibliographic Details

Title: How Much Fat Are You Carrying
Publisher: Dog Ear Publishing, LLC
Publication Date: 2008
Binding: Paperback
Condition: Brand New