Fat-Burning Machine: The 12-Week Diet
Berland, Mike, Bernhardt, Gale
Language: English
Published by Regan Arts., 2015
- Hardcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Very good
£ 5.45
Quantity: 1 available
Add to basketItem description from seller
Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Seller Inventory # G03E-02497
- Title
- Fat-Burning Machine: The 12-Week Diet
- Author
- Berland, Mike, Bernhardt, Gale
- Publisher
- Regan Arts.
- Publication year
- 2015
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 194287250X
- ISBN 13
- 9781942872504
No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.
This is our promise: Follow this plan and you will experience dramatic, life-altering results.
But if you still need further convincing, just ask yourself:
&; Have you been gaining a pound or so a year, for the past few years?
&; Do you crave sugar and snacks, and worry that you can&;t control your cravings?
&; Do you feel that the more you exercise, the hungrier you are and the more you eat?
&; Does exercise make you feel tired and weak?
&; Are you working out more than ever and still gaining weight?
If you answered yes to any of these questions, then it&;s time to find out if the habits you&;ve developed are causing your body to store fat or to burn it. So much of what you&;ve been taught about fitness and weight loss is patently false&;that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.
"Synopsis" may belong to another edition of this title.
About the Author
Gale Bernhardt is a two-time Olympic coach and leading athletic trainer. She was selected as one of Men&;s Fitness magazine&;s top six online trainers and is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. She has previously served on the USA Triathlon National Coaching Committee.
"About the title" may belong to another edition of this title.
Wonder Book
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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