Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging
Language: English
Published by Independently published (edition ), 2019
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
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Seller Inventory # 1796894753-11-1
- Title
- Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging
- Author
- Moore, Elizabeth
- Publisher
- Independently published (edition )
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1796894753
- ISBN 13
- 9781796894752
Two manuscripts in one book:
- Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you?
If so, then you’ve come to the right place!
You see—healthy fasting doesn’t have to be that difficult.
Even if you’ve tried countless other fad diets and ineffective meal plans.
In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.
In part 1 of this book, you will learn about:
- How to do a water fast the right way
- Top fasting myths busted – discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
- Intermittent fasting – benefits, types, and best fasting survival tips
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- And much, much more!
- What is autophagy, and why you should be interested in it too?
- The science behind what will happen to your body when you go on a fast.
- 6 common myths about fasting and autophagy.
- The two main methods of water fasting, the benefits of each one, and which one you should choose.
- Important things to consider when you start a fast for the first time.
- Other methods that you can use to induce autophagy, without having to go hungry.
- Real life testimonies and results from people who have tried out fasting and seen it work for them.
- FAQ about fasting and autophagy to help you get started.
- Tips and tricks to make your fasting time easier than ever before.
- And much, much more!
"Synopsis" may belong to another edition of this title.
BooksRun
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AbeBooks seller since February 2, 2016
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