Fasting Mastery: The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight L
Language: English
Published by Charlie Piper, 2019
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Fair
£ 10.22
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1989638201I5N00
- Title
- Fasting Mastery: The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight L
- Author
- Sinclair, Harriet
- Publisher
- Charlie Piper
- Publication year
- 2019
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1989638201
- ISBN 13
- 9781989638200
- Item weight
- 0.39 pounds
If you want to learn how Fasting can help you lose up to 11lbs in the next 30 days effortlessly and improve your health then keep listening...
You don’t need to spend hundreds of dollars every month on worthless supplements or ‘cleanses’ or even worse ‘diet pills’ in order to lose weight.
You also don’t need to eat 6 small meals a day every single day in order to get a ‘Fast Metabolism’ and lose weight.
And, you don’t need a rigid one size fits all system to help lose stubborn hip, belly and thigh fat and actually keep it off.
Instead, what you need is a sustainable, long term lifestyle change that makes weight loss and improving your health simpler and easier than it’s ever been before.
That is where the many types of Fasting come into play.
Fasting enables you to lose weight easier than ever before by supercharging your body’s ability to lose fat as well as offering numerous amounts of startling health benefits ranging from Increased concentration to helping manage insulin levels.
Not only that, inside Fasting Mastery you will discover that Fasting isn’t a rigid, one size fits all regimen that must be adhered to at all times. Instead it shows how many types of fasting there are, the practical guide to all of them and how they can be incredibly flexible and lead to long term, healthy lifestyle changes.
But don’t just take my word for it, Studies on Alternate Day fasting have shown Weight Loss of up to 8% of the Subjects starting Weight and One study on 50 Healthy Adults showed how Intermittent Fasting can help decrease levels of Inflammation and promote better health. The benefits go beyond Weight Loss.
Here is just a slither of what you will discover inside...
The easiest method to long term sustainable Weight Loss
The almost unknown power of Autophagy
How Obese middle aged adults are losing more weight than ever before with fasting
How to lose more weight by eating more food!
The 10 Most common myths about fasting debunked
What women MUST know about fasting before starting
How to find what fasting method is right for YOU
Exactly how to curb your cravings for good
Why dieting should never maker you miss a meal with friends again
The startling truth about Intermittent Fasting
Why delicious food and fasting go hand in hand!
The secrets to long term Weight Loss and Health!
What diet pill and supplement companies won’t tell you about losing weight
15 Incredible benefits to fasting
A Step by step guide to overcoming all the obstacles you could face while fasting
The Revealing truth that proves fasting can make Weight Loss easier than ever!
And, much much more!
So, even if you’ve tried every Diet and Weight Loss system out there before, this book shows exactly how Fasting can make Weight Loss and improving your Health easier than ever before with the exact step by step guide to making Fasting work for you in an almost effortless manner.
So, if you want to learn how you can lose 11+ lbs in the next month, while improving your health, then scroll up and click “Add to Cart.”
"Synopsis" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Store description
ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.…
Seller's business information
Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150
Seattle, WA U.S.A. 98188
Terms of sale
We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the "Ask
bookseller a question link to contact us" and we'll respond
as soon as possible.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to ThriftBooks-Atlanta, Dallas, Texas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
All domestic Standard and Expedited shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.
2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.
International shipments are tendered to the local postal service in the destination country for final delivery – we do not use courier services for international deliveries.