Fast Fuel: Food for Triathlon Success
Language: English
Published by Watkins Media Limited, GB, 2016
- Softcover
- New

Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 11.81
Quantity: 8 available
Add to basketItem description from seller
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise.Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.
Seller Inventory # LU-9781848993037
- Title
- Fast Fuel: Food for Triathlon Success
- Author
- Renee McGregor RD SENr
- Publisher
- Watkins Media Limited, GB
- Publication year
- 2016
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 184899303X
- ISBN 13
- 9781848993037
- Translates the hard science of sports nutrition into practical eating advice
- Decodes the claims of commercial sports products and offers healthy homemade alternatives
- Meal plans and delicious, easy recipes to enhance your performance
The ideal guide tailored specifically for triathletes to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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About the Author
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