Fast Fuel Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals: Recipes and Nutrition Plans to Help You Achieve Your Goals
Language: English
Published by Watkins Media Limited, United Kingdom, London, 2016
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.10
Quantity: 7 available
Add to basketItem description from seller
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR007910968
- Title
- Fast Fuel Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals: Recipes and Nutrition Plans to Help You Achieve Your Goals
- Author
- Renee McGregor RD SENr
- Publisher
- Watkins Media Limited, United Kingdom, London
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 184899303X
- ISBN 13
- 9781848993037
- Item weight
- 299 grams
- Dimensions
- 160.0 x 190.0
- Translates the hard science of sports nutrition into practical eating advice
- Decodes the claims of commercial sports products and offers healthy homemade alternatives
- Meal plans and delicious, easy recipes to enhance your performance
The ideal guide tailored specifically for triathletes to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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