The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Mosley, Michael und Mimi Spencer:

ISBN 10: 1780721676 / ISBN 13: 9781780721675

Published by Short Books Ltd, 2013

About this Item

in gutem Zustand 11195 ISBN 9781780721675 Sprache: Englisch Gewicht in Gramm: 220 Taschenbuch, Maße: 13 cm x 1.8 cm x 19.8 cm.

Seller Inventory # 2540367

Bibliographic Details

• Title: The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
• Publisher: Short Books Ltd
• Publication Date: 2013
• Language: English
• ISBN 10: 1780721676
• ISBN 13: 9781780721675
• Binding: Soft cover
• Condition: Sehr gut
• Weight: 220 grams
• Seller catalogs:
  • Varia

About this title

Synopsis

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

About the Author

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. His Horizon Programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).