Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Language: English
Published by Atria Books, 2020
- Hardcover
- Used
Seller: London Bridge Books, London, United KingdomLondon Bridge Books
AbeBooks seller since February 1, 2018
Condition: Used - Good
£ 26.46
Quantity: 1 available
Add to basketSeller Inventory # 1982106921-3-28349132
- Title
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Author
- Mosley, Dr Dr Michael
- Publisher
- Atria Books
- Publication year
- 2020
- Condition
- Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1982106921
- ISBN 13
- 9781982106928
- Item weight
- 14 ounces
- Dimensions
- 5x1x8
Getting a good night’s sleep is everyone’s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night?
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
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About the Author
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London Bridge Books
London, United Kingdom
AbeBooks seller since February 1, 2018
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 45.00 | £ 75.00 |
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London Bridge Books LTD
305 Regents Park Road, Finchley
London, United Kingdom N3 1DP
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