Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Language: English
Published by North Atlantic Books,U.S., 2021
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Fair
£ 16.49
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Drawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health In this revised and updated edition of the bestselling Fascial Fitness, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue "type," and unlock your body's vitality. Science-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores: How to reduce stiffness and address common pain patterns, including back, neck, shoulder, and hip discomfort The most up-to-date findings from the world of fascial research Which fascia exercises are the most effective for building connective tissue health. And which commonly promoted stretches may do more harm than good A twice-weekly program to target your most important fascial lines How to know tell your connective tissue type: if you're a robust "Viking" who needs to build flexibility or a mobile "Contortionist" who should focus more on joint stability Targeted fascia training protocols for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performance Combining cutting-edge science with full-color photos, this book is a complete roadmap to creating a more supple, energized, and resilient body--and living a life of greater ease, movement, and strength at any age.…
Seller Inventory # CIN1623176743A
- Title
- Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
- Author
- Robert Schleip
- Publisher
- North Atlantic Books,U.S.
- Publication year
- 2021
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1623176743
- ISBN 13
- 9781623176747
- Edition
- 2nd Edition
In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future.
Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
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World of Books Inc
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