- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
£ 59.03
Quantity: 1 available
Add to basketItem description from seller
In shrink wrap. Looks like an interesting title.
Seller Inventory # Q-0753509180
- Title
- The Family Gi Diet
- Author
- Rick Gallop; Ruth Gallop
- Publisher
- Virgin Books
- Publication year
- 2005
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0753509180
- ISBN 13
- 9780753509180
- Item weight
- 14 ounces
- Dimensions
- 8x5x0
Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...
'Forget Fads: Change your eating habits for life' -- Daily Telegraph
'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times
'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun
'Life changing - simple to get great results' -- ***** Reader review
'Truly life changing!' -- ***** Reader review
'A way of life, not a "diet"' -- ***** Reader review
'Best diet book ever!!!!' -- ***** Reader review
'Easy to follow information with great recipes for healthy living' -- ***** Reader review
***************************************************************************************************
Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy.
With Rick Gallop's acclaimed Gi diet:
- you won't feel hungry or deprived
- you will never have to count calories, carbs or points again
- you will reduce your risk of major diseases by eating healthy and nutritious meals
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:
*Foods to avoid (RED)
*Foods to eat occasionally (YELLOW)
*Foods to eat as much of as you want (GREEN)
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.
This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions.
Take the first step to a healthier and happier life!
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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BennettBooksLtd
CA, U.S.A.
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