FUNCTIONAL MILITARY CALISTHENICS TO BURN BELLY FAT : A 28-Day Fat-Loss Program Using Bodyweight Exercises to Build Lean Muscle and Improve Conditioning
Language: English
Published by Independently Published Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 26.42
Quantity: 2 available
Add to basketItem description from seller
Neuware - FUNCTIONAL MILITARY CALISTHENICS TO BURN BELLY FATA 28-Day Fat-Loss Program Using Bodyweight Exercises to Build Lean Muscle and Improve ConditioningBuild a stronger, leaner, better-conditioned body with a straightforward training system inspired by military-style physical conditioning-without expensive equipment or a gym membership.Functional Military Calisthenics to Burn Belly Fat is a practical 28-day program designed for people who want to lose body fat, develop functional strength, build lean muscle, and improve overall conditioning using the resistance they already have: their own body weight.Instead of complicated machines or endless workout routines, this guide focuses on purposeful movements such as squats, push-ups, lunges, planks, conditioning drills, and progressive bodyweight exercises. Each workout is structured to help you train multiple muscle groups while developing the strength and stamina that carry over into everyday movement.Inside You'll Discover: - A structured 28-day military-inspired calisthenics program- Bodyweight workouts designed to support fat loss and calorie expenditure- Progressive exercises for building lean, functional muscle- Core-focused training to develop a stronger, more stable midsection- Full-body routines for improving strength, stamina, and conditioning- Beginner-friendly modifications and more challenging progressions- Practical warm-ups to prepare your body for training- Mobility and recovery strategies to help you train consistently- Simple methods for tracking workouts and measuring progress- Guidance for improving exercise form and movement quality- Nutrition principles that support healthy, sustainable fat loss- Strategies for developing consistency, discipline, and better training habits- Workouts that can be performed at home, outdoors, or while traveling- A practical approach for continuing your training beyond the initial 28 daysTrain for More Than AppearanceReducing belly fat isn't about performing hundreds of abdominal exercises. Fat loss occurs through overall energy balance, while resistance training and conditioning can help preserve or build muscle and improve fitness.That's why this program takes a whole-body approach. You'll train your upper body, lower body, core, cardiovascular conditioning, mobility, and muscular endurance rather than focusing on one area alone.The objective is simple: move better, become stronger, improve your conditioning, and build habits that support a leaner physique.Whether you're returning to exercise, looking for an alternative to conventional gym training, or want a structured challenge to rebuild your fitness, this 28-day program gives you a clear path to follow.No complicated machines. No elaborate setup. Just your body, a focused plan, and 28 days of consistent work.Start your 28-day challenge and begin building a stronger, leaner, more capable body-one workout at a time.…
Seller Inventory # 9798171177331
- Title
- FUNCTIONAL MILITARY CALISTHENICS TO BURN BELLY FAT : A 28-Day Fat-Loss Program Using Bodyweight Exercises to Build Lean Muscle and Improve Conditioning
- Author
- Sgt Miller
- Publisher
- Independently Published Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798171177331
- Item weight
- 406 grams
- Dimensions
- 279x216x9 mm
A 28-Day Fat-Loss Program Using Bodyweight Exercises to Build Lean Muscle and Improve Conditioning
Build a stronger, leaner, better-conditioned body with a straightforward training system inspired by military-style physical conditioning—without expensive equipment or a gym membership.
Functional Military Calisthenics to Burn Belly Fat is a practical 28-day program designed for people who want to lose body fat, develop functional strength, build lean muscle, and improve overall conditioning using the resistance they already have: their own body weight.
Instead of complicated machines or endless workout routines, this guide focuses on purposeful movements such as squats, push-ups, lunges, planks, conditioning drills, and progressive bodyweight exercises. Each workout is structured to help you train multiple muscle groups while developing the strength and stamina that carry over into everyday movement.
Inside You'll Discover:-
A structured 28-day military-inspired calisthenics program
-
Bodyweight workouts designed to support fat loss and calorie expenditure
-
Progressive exercises for building lean, functional muscle
-
Core-focused training to develop a stronger, more stable midsection
-
Full-body routines for improving strength, stamina, and conditioning
-
Beginner-friendly modifications and more challenging progressions
-
Practical warm-ups to prepare your body for training
-
Mobility and recovery strategies to help you train consistently
-
Simple methods for tracking workouts and measuring progress
-
Guidance for improving exercise form and movement quality
-
Nutrition principles that support healthy, sustainable fat loss
-
Strategies for developing consistency, discipline, and better training habits
-
Workouts that can be performed at home, outdoors, or while traveling
-
A practical approach for continuing your training beyond the initial 28 days
Reducing belly fat isn't about performing hundreds of abdominal exercises. Fat loss occurs through overall energy balance, while resistance training and conditioning can help preserve or build muscle and improve fitness.
That's why this program takes a whole-body approach. You'll train your upper body, lower body, core, cardiovascular conditioning, mobility, and muscular endurance rather than focusing on one area alone.
The objective is simple: move better, become stronger, improve your conditioning, and build habits that support a leaner physique.
Whether you're returning to exercise, looking for an alternative to conventional gym training, or want a structured challenge to rebuild your fitness, this 28-day program gives you a clear path to follow.
No complicated machines. No elaborate setup. Just your body, a focused plan, and 28 days of consistent work.
Start your 28-day challenge and begin building a stronger, leaner, more capable body—one workout at a time.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 30.03 | £ 38.61 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.