FREE YOURSELF FROM IMPOSTOR SYNDROME: HOW INTEGRATED CBT CAN WORK FOR YOU: A practical, step-by-step guide to self-empowerment
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Very good
£ 10.78
Quantity: 1 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # rev6701240126
- Title
- FREE YOURSELF FROM IMPOSTOR SYNDROME: HOW INTEGRATED CBT CAN WORK FOR YOU: A practical, step-by-step guide to self-empowerment
- Author
- Grantham, Paul
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798315484622
- Item weight
- 684.9 grams
Impostor Syndrome affects accomplished professionals, students and creatives alike. It undermines confidence, intensifies anxiety, and fosters self-sabotage and perfectionism. Yet many popular books offer only surface-level reassurance, or abstract psychological theory, without guiding readers through meaningful and lasting change.
Free Yourself from Impostor Syndrome is different. Written by Professor Paul Grantham, Consultant Clinical Psychologist and internationally recognised trainer, this is a structured and practical programme informed by decades of therapeutic experience and grounded in Integrated CBT. Whether you are new to the idea of Impostor Syndrome or have been struggling with it for years, this book provides an active pathway towards lasting confidence and resilience.
What makes this book unique?
-
A structured psychological programme
With over 25 guided exercises, this book helps you examine and change the beliefs, habits and behaviours that sustain your Impostor Syndrome. It moves beyond explanation and into action. -
Evidence-based, integrated approach
Drawing on Cognitive Behavioural Therapy, motivational psychology, ACT, and solution-focused strategies, the book presents a cohesive therapeutic model, tested and refined through real clinical work. -
Rich case studies from real practice
Paul Grantham shares compelling examples of how clients from different backgrounds have overcome self-doubt, avoidance and self-criticism using the techniques outlined in the book. -
Tools for sustained change
From ‘If... Then’ implementation planning to relapse prevention strategies, this book offers clear frameworks for embedding new thinking and behavioural habits over time. -
Clear, accessible and literate style
Written in warm, engaging prose with academic depth and clinical wisdom, the book is suitable for readers from all walks of life, as well as for therapists, coaches and professionals supporting others.
If you are ready to stop feeling like a fraud and start recognising your real strengths, Free Yourself from Impostor Syndrome offers a powerful, proven and practical way forward.
"This authoritative book provides a clearly structured and accessible guide for people who are struggling with this. It provides reflective exercises and questionnaires to help people understand whether they may have impostor syndrome, gives an individualised framework for understanding why this may be the case, including mapping out the beliefs, behaviours and emotions underpinning it and then sets out a series of exercises to change some of the key processes keeping imposter syndrome going. Professor Grantham has distilled decades of experience as a therapist, communicator and researcher into a book that can be used as a self-help manual and by therapists looking for resources to help them work with people struggling with this."
Dr Andrew Beck, Past-President and Honorary Fellow of the BABCP
"Synopsis" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 7.86 | £ 7.86 |
Payment methods
Specialty
General Secondhand BooksSeller's business information
Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot
Rossendale, United Kingdom BB4 7BT
Terms of sale
WeBuyBooks
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire BB4 7NX
Email: Sales@webuybooks.co.uk
Tel: 01706 227207
Company Reg. No. 07693718
VAT Number 901 5786 27
Authorised Representatives: Michael Lane and Damian Carr
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to WeBuyBooks, Rossendale, LANCS, United Kingdom, +44 01706227207, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.