Free Yourself From Harmful Stress

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ISBN 10: 0751303534 / ISBN 13: 9780751303537

Published by -, 1997

Free Yourself From Harmful Stress This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780751303537

Synopsis:

This workbook goes beyond the symptoms of stress to the psychological roots. In-depth questionnaires help readers to identify their main sources of stress and to understand their physical and emotional effects. Cross-references lead to relevant action plans, designed to break harmful behaviour patterns and develop long-term strategies for coping with life. The book helps to develop life skills such as assertiveness, time management, rational thinking and self care. It is aimed at people of all ages and lifestyles, from worried adolescents and ambitious workers to those of retirement age.

Bibliographic Details

Title: Free Yourself From Harmful Stress
Publisher: -
Publication Date: 1997
Binding: Hardcover
Condition: Very Good