UNA FORTALEZA EN TU MENTE
Language: Spanish
Published by ROCA EDITORIAL, BARCELONA, 2024
- Softcover
- New
Condition: New
£ 17.11
Quantity: 1 available
Add to basketSeller Inventory # 1439005
- Title
- UNA FORTALEZA EN TU MENTE
- Author
- LUENGAS, LUCIA
- Publisher
- ROCA EDITORIAL, BARCELONA
- Publication year
- 2024
- Condition
- New
- Dust jacket
- Nuevo
- Book Type
- LIBRO
- Binding
- Rústica
- Language
- Spanish
- ISBN 10
- 8419965057
- ISBN 13
- 9788419965059
EMPIEZA A CONSTRUIR LA TUYA.
Nuestra mente es el castillo que habitaremos toda la vida. En este libro encontrarás las claves que nos ofrece la psicología para recorrerlo y convertirlo en el mejor lugar del mundo, habitación por habitación.
- Baja a las mazmorras y conoce tus monstruos
- Saluda en el vestíbulo a la persona que muestras al mundo
- Reforma tu cocina y toma conciencia de la importancia de tus decisiones
- Descansa en el dormitorio con la tranquilidad del amor adulto
- Explórate en el baño y conecta con tu sexualidad
- Construye una biblioteca frente a la amenaza del estrés
- Abre la habitación de invitados y aprende a aceptar el pasado
- Disfruta de un jardín cuidado contra la pandemia de la soledad
- Asómate al ático y espera sin miedos lo que venga después
A veces nos recluimos en ella, a veces tendemos un puente para abrirla a los demás, pero todos somos, de una u otra forma, una fortaleza: atrevernos a adentrarnos en ella puede ser la mayor aventura de nuestra vida.
Lucía Luengas recorre la mente construyendo esa fortaleza metafórica y práctica, que es al tiempo un espacio real que visitar y conocer, y una virtud que puede ayudarnos a dar lo mejor de nosotros mismos. Habitación por habitación, recorremos nuestra personalidad, nuestros miedos, nuestro pasado y todos nuestros proyectos de futuro. En nuestra fortaleza pasamos cada hora de nuestra vida: conocerla es hacernos con las herramientas necesarias para vivir en calma y ser felices.
Un libro que funciona como un psicólogo de cabecera: las instrucciones para vivir bien son un mapa de nuestra mente, solo hay que atreverse a adentrarse en ella y aprender a disfrutar de todos sus rincones.
ENGLISH DESCRIPTION
Strength is the new standard of beauty.
Start building yours.
Our mind is the fortress we will inhabit our entire lives. In this book, you will find the keys that psychology offers so we can navigate it and turn it into the best place in the world, room by room.
- Go down into the dungeon and meet your monsters.
- Greet the person you show to the world in the foyer.
- Renovate your kitchen and become aware of the importance of your decisions.
- Rest in the bedroom with the peacefulness of mature love.
- Explore yourself in the bathroom and connect with your sexuality.
- Build a library against the threat of stress.
- Open the guest room and learn to accept the past.
- Enjoy a well-kept garden against the pandemic of loneliness.
- Peek into the attic and await whatever comes next without fear.
Sometimes we isolate ourselves in it, sometimes we extend a bridge to welcome others, but we are all, in one way or another, a fortress. Lucía Luengas travels through the mind, building that metaphorical and practical fortress, which is both a real space to visit and get to know, and a virtue that can help us bring out the best in ourselves. Room by room, we explore our personality, our fears, our past, and all our future projects.
This is a book that functions like a personal psychologist: the instructions for living well are a map of our mind, we just have to dare to enter it and learn to enjoy all its crevices.
"Synopsis" may belong to another edition of this title.
About the Author
Actualmente, Lucía dirige un equipo de psicólogas en el proyecto Psicorendimiento, que proporciona talleres, programas de formación y consultas online. Es, además, una atleta apasionada por el movimiento y el deporte como apuesta necesaria para cuidar la salud.
"About the title" may belong to another edition of this title.
Shipping rates from Spain to U.S.A.
| Item | 8 to 20 business days | 8 to 20 business days |
|---|---|---|
| First item | £ 16.69 | £ 16.69 |
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