The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion

Shasta Press

ISBN 10: 1623153506 / ISBN 13: 9781623153502

Published by Shasta Press, 2014

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Synopsis:

Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn’s Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: • 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert • 14-day meal plan to remove FODMAPs from your diet • Scientific explanation of what FODMAPs are and how they might harm you • Guides to grocery shopping and dining out on a low FODMAP diet • Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

About the Author: Since 2011 Callisto Media has produced a diverse catalogue of non-fiction books, including numerous best sellers.

Bibliographic Details

Title: The FODMAP Solution: A Low FODMAP Diet Plan ...
Publisher: Shasta Press
Publication Date: 2014
Binding: paperback
Condition: Very Good