FLEXIBILITY AND MOBILITY Made Simple
Language: English
Published by Independently Published, 2024
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 12.30
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798326192950
- Title
- FLEXIBILITY AND MOBILITY Made Simple
- Author
- LUGO, ROBERT
- Publisher
- Independently Published
- Publication year
- 2024
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798326192950
- Item weight
- 118 grams
Do you struggle with stiffness and want to unlock your body's full potential?
Have you ever wondered how flexibility and mobility impact your overall fitness?
Are you seeking a comprehensive guide to assess and train your flexibility and mobility?
Do you want to learn advanced techniques to achieve optimal performance and prevent injuries?
Discover the secrets to unlocking your body's full potential with FLEXIBILITY AND MOBILITY Made Simple. This comprehensive guide is designed to help anyone, from fitness enthusiasts to professional athletes, achieve peak performance and maintain overall health. Packed with expert insights and practical advice, this book covers everything you need to know about flexibility and mobility training.
Detailed Highlights:
Introduction
Understand the importance of flexibility and mobility for overall fitness, health, and athletic performance.
Anatomy And Physiology Of Flexibility And Mobility
Learn about the structure and function of muscles, joints, and connective tissues.
Discover how these elements work together to facilitate movement.
Assessing Flexibility And Mobility
Find out how to evaluate your current flexibility and mobility levels.
Gain insights into common assessment techniques and tools.
Flexibility Training
Explore various stretching techniques and their benefits.
Learn how to create an effective flexibility training routine tailored to your needs.
Mobility Training
Understand the difference between flexibility and mobility.
Discover exercises that improve joint health and range of motion.
Combining Flexibility And Mobility For Optimal Performance
Learn how to integrate flexibility and mobility training into your fitness regimen.
Discover the synergistic benefits of combining these practices for enhanced performance.
Special Considerations
Understand the unique needs of different populations, including seniors and athletes.
Learn how to modify exercises for specific conditions and limitations.
Advanced Techniques And Tools
Explore advanced training methods and tools to take your flexibility and mobility to the next level.
Learn about foam rolling, resistance bands, and other aids.
Case Studies And Success Stories
Read inspiring stories of individuals who have transformed their fitness through flexibility and mobility training.
Gain motivation and practical tips from real-life examples.
Unlock your potential and transform your fitness journey with FLEXIBILITY AND MOBILITY Made Simple. Whether you're looking to enhance your athletic performance, overcome stiffness, or prevent injuries, this book is your ultimate guide. Don't wait—make this essential resource your final stop and start achieving your goals today!
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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