Explosive Power and Jumping Ability for All Sports: Atlas of Exercises
Starzynski, Tadeusz/ Sozanski, Henryk
ISBN 10: 0940149095 ISBN 13: 9780940149090
Published by Stadion Pub, 1999
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Revaluation Books, Exeter, United Kingdom
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130 pages. 9.25x6.50x0.50 inches. In Stock. Seller Inventory # 0940149095
Synopsis:
"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
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Bibliographic Details
Title: Explosive Power and Jumping Ability for All ...
Publisher: Stadion Pub
Publication Date: 1999
Binding: Paperback
Condition: Brand New
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