Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression, and Improve Your Overall Mood and Self-Concept with These Simple Exercises
Larry M. Leith
ISBN 10: 1885693095 ISBN 13: 9781885693099
Published by Fitness Info Tech,West Virginia University, 1998
Used
Soft cover
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Wonder Book, Frederick, MD, U.S.A.
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About this Item
Description:
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # O10A-01871
Synopsis:
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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Bibliographic Details
Title: Exercising Your Way to Better Mental Health:...
Publisher: Fitness Info Tech,West Virginia University
Publication Date: 1998
Binding: Soft cover
Condition: Very Good