Exercises For Osteoporosis : Safe & Simple Routines for Seniors to Build Bone Strength, Improve Balance, & Stay Active at Home
Language: English
Published by Toucan Video, 2026
Series: Book 10 of 12 - Strong & Ageless
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.67
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Exercises for Osteoporosis is a practical, easy-to-follow guide designed to help adults over 60 improve strength, balance, posture, and mobility while supporting bone health through safe, effective exercise. Created specifically for individuals with osteopenia or osteoporosis, this book provides a clear, structured approach to staying active with confidence while reducing the risk of injury.Featuring large-print instructions, clear illustrations, and an easy-to-read 8.5' × 11' format, every exercise is designed to be approachable, safe, and adaptable to a variety of fitness levels. Whether you're newly diagnosed, returning to exercise, or simply looking for a gentle program to support healthy aging, you'll find practical routines that can be performed at home with minimal equipment. Inside you'll discover:Safe, weight-bearing exercises that help support bone health and build strength.Balance, posture, and mobility exercises designed to improve stability and reduce the risk of falls.Clear step-by-step instructions paired with easy-to-follow illustrations.Guidance on movements to avoid to help protect the spine and reduce unnecessary strain.A complete 30-day exercise plan that makes it easy to build a consistent daily routine.A Quick Start Guide to help you begin safely and confidently.Regular exercise plays an important role in maintaining strength, improving balance, and supporting independence as we age. This program focuses on practical movements that strengthen the muscles used in everyday activities while improving coordination, posture, and confidence in daily life.Whether your goal is to support bone health after a diagnosis of osteopenia or osteoporosis, improve stability, reduce the fear of falling, or simply remain active and independent, Exercises for Osteoporosis provides a straightforward program you can follow at your own pace.…
Seller Inventory # 9781069893727
- Title
- Exercises For Osteoporosis : Safe & Simple Routines for Seniors to Build Bone Strength, Improve Balance, & Stay Active at Home
- Author
- Toni Avalos
- Publisher
- Toucan Video
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1069893722
- ISBN 13
- 9781069893727
- Item weight
- 285 grams
- Dimensions
- 280x216x6 mm
- Series
- Book 10 of 12: Strong & Ageless
MOVE SAFELY AND SUPPORT YOUR BONES!
Gentle, Senior-Friendly Exercises to Improve Strength, Balance, Posture, and Mobility in Just Minutes a Day!
- Have you recently been diagnosed with osteoporosis or osteopenia?
- Are you unsure which exercises are safe and appropriate for your body?
- Would you like to stay active while reducing the fear of falls or injury?
- Are you looking for a gentle, practical exercise routine you can safely do at home?
If any of this sounds familiar, you’re not alone, and this book is here to help!
WHAT YOU’LL DISCOVER IN EXERCISES FOR OSTEOPOROSIS:
- A simple, approachable guide to safe movement designed to support strength, balance, posture, and overall wellness.
- Clear, easy-to-follow illustrations, along with large print, helping you perform each exercise with confidence and proper form.
- Gentle, low-impact exercises created specifically for seniors living with osteoporosis or osteopenia.
- Practical guidance to help you stay active, improve mobility, and move more confidently in everyday life.
- Explore the benefits of consistent, controlled movement while learning safer ways to exercise and maintain independence, and much more.
COMMON CONCERNS ABOUT EXERCISING WITH OSTEOPOROSIS:
CONCERN: “I’m worried about making my condition worse.”
This book focuses on gentle, controlled movements designed to support your body safely while helping improve strength, stability, and confidence.
CONCERN: “I’m afraid of falling or getting injured.”
Many of the exercises are designed with safety and stability in mind, helping you improve balance, coordination, and everyday movement with reduced strain.
CONCERN: “What if I’ve never exercised before?”
Clear, step-by-step instructions and beginner-friendly guidance will help you move at your own pace while building confidence over time.
It’s time to move with greater confidence, support your strength and mobility, and take positive steps toward a healthier, more active lifestyle.
IF YOU’RE READY TO SUPPORT YOUR HEALTH WITH SAFE, GENTLE EXERCISE, SCROLL UP AND CLICK “ADD-TO-CART” TO START YOUR JOURNEY TODAY!
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Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.35 | £ 37.74 |
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AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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