Exercises For Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and.
Language: English
Published by Hatherleigh Press,U.S., 2008
Series: Book 11 of 12 - Exercises for
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.49
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Add to basketItem description from seller
Osteoporosis is also thought of as an old woman's disease, however, a growing number of men, young women and athletes are being diagnosed with the disease. The good news is that the there are many ways to prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functions. The 125 detailed exercises found here are designed for people of all levels of fitness and all stages of the disease.
Seller Inventory # CIN1578262739G
- Title
- Exercises For Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and.
- Author
- Dianne Daniels
- Publisher
- Hatherleigh Press,U.S.
- Publication year
- 2008
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578262739
- ISBN 13
- 9781578262731
- Edition
- 3rd Edition
- Series
- Book 11 of 12: Exercises for
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.
The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning.
Featuring a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosis includes:
¦ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles
¦ All-new sections on improving balance and flexibility to help prevent falls and fractures
¦ Complete beginner, intermediate, and advanced workout programs
With more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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