Exercises For Better Balance: The Stand Strong Program for Fall Prevention and Longevity
Language: English
Published by Hatherleigh Press,U.S., 2015
Series: Book 5 of 12 - Exercises for
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.66
Quantity: 1 available
Add to basketItem description from seller
Improve your balance and prevent falls with the Stand Strong workout-a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls-the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence-while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you'll find: . A detailed overview of how exercise can help improve balance .Clear, informative pictures of safe, effective exercises .Detailed instructions on how to perform each movement .A complete fitness approach to recovering balance .A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud.…
Seller Inventory # CIN1578265754G
- Title
- Exercises For Better Balance: The Stand Strong Program for Fall Prevention and Longevity
- Author
- William Smith
- Publisher
- Hatherleigh Press,U.S.
- Publication year
- 2015
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578265754
- ISBN 13
- 9781578265756
- Series
- Book 5 of 12: Exercises for
"Synopsis" may belong to another edition of this title.
About the Author
Dean Padavan, M.D. is board certified in both Sports Medicine and Internal Medicine. He currently practices Sports Medicine for the Atlantic Health System in New Jersey and has offices in Morristown and Sparta. He is the associate team Internist for the New York Jets, and the team physician for College of St. Elizabeth in Morristown, NJ and Pope John High School in Sparta, NJ. He is the associate program director for the Atlantic Sports Health Primary Care Sports Medicine fellowship and is extensively involved with the academic research program.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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