Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain
Language: English
Published by Hatherleigh Press (edition Illustrated), 2004
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 157826166X-8-1
- Title
- Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain
- Author
- O'Driscoll RN MA, Erin Rohan; Institute, The Healthy Living
- Publisher
- Hatherleigh Press (edition Illustrated)
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 157826166X
- ISBN 13
- 9781578261666
- Edition
- Illustrated.
Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.
The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain.
Exercises for Arthritis includes:
-Targeted exercises for the neck and back, hands and arms, hips, knees, and feet.
-The importance of aerobic exercise and special relaxation and sleep techniques.
-Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more.
If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.
"Synopsis" may belong to another edition of this title.
About the Author
John D. Hubbell, M.D., is a Board Certified Orthopedist who practices in Southhampton, New York.
"About the title" may belong to another edition of this title.
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