Exercise [Your Way] to Better Mental Health
Language: English
Published by Friesenpress Jan 2025, 2025
- Hardcover
- New
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.
AbeBooks seller since January 11, 2012
Condition: New
£ 36.20
Quantity: 2 available
Add to basketItem description from seller
This item is printed on demand - it takes 3-4 days longer - Neuware -Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can-for better or for worse-impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood, she brings to bear her academic credentials, her decades of work in the exercise and mental health profession, and her lived experience. She examines the role fitness culture, neuroscience, and exercise play in mental health while offering specific exercise prescriptions that will support those with anxiety, depression, and everything in between.Exercise [Your Way] to Better Mental Health will appeal to a general readership interested in learning more about the science and psychology of exercise to improve and maintain [mental] health and how to create and stick to an exercise plan for life. It will also serve as an invaluable resource for clinical counsellors, psychologists, coaches, physiotherapist, kinesiologists, and personal trainers. 312 pp. Englisch.…
Seller Inventory # 9781038324245
- Title
- Exercise [Your Way] to Better Mental Health
- Author
- Kathi Cameron
- Publisher
- Friesenpress Jan 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 10
- 1038324246
- ISBN 13
- 9781038324245
- Item weight
- 659 grams
- Dimensions
- 235x157x23 mm
Exercise [Your Way] to Better Mental Health will appeal to a general readership interested in learning more about the science and psychology of exercise to improve and maintain [mental] health and how to create and stick to an exercise plan for life. It will also serve as an invaluable resource for clinical counsellors, psychologists, coaches, physiotherapist, kinesiologists, and personal trainers.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
BuchWeltWeit Ludwig Meier e.K.
Bergisch Gladbach, Germany
AbeBooks seller since January 11, 2012
Shipping rates from Germany to U.S.A.
| Item | 5 to 15 business days | 5 to 15 business days |
|---|---|---|
| First item | £ 19.29 | £ 19.29 |
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BuchWeltWeit Ludwig Meier e.K.
Germany
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