Exercise Technique Manual for Resistance Training
NSCA -National Strength & Conditioning Association
Language: English
Published by Human Kinetics, 2021
- Softcover
- Used
Seller: HPB-Red, Dallas, TX, U.S.A.HPB-Red
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Condition: Used - Good
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- Title
- Exercise Technique Manual for Resistance Training
- Author
- NSCA -National Strength & Conditioning Association
- Publisher
- Human Kinetics
- Publication year
- 2021
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 149259699X
- ISBN 13
- 9781492596998
- Edition
- 4th Edition
This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following:
- An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique
- Two or more full-color photos of each resistance training exercise that distinctly show correct technique
- Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors
Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.
With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique.
Note: A code for accessing online videos is included with all new print books.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
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