Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life
Language: English
Published by Octopus Publishing Group, United Kingdom, London, 2001
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 3.54
Quantity: 1 available
Add to basketItem description from seller
A specially devised home exercise regime for women to help them prevent or reverse the effects of bone loss and stay fit, active and confident for life. It starts with information on how to assess your current level of fitness then takes you through choosing and using weights, body bars and exercise bands and fitness clothes. This is followed by a range of warm-up stretches and exercises then a full programme of weight-bearing and resistance exercises through to the final cool downs. The individual exercises can be tailored to suit personal fitness, strength and flexibility levels - from the super-fit down to those with weak knees. The spiral-bound, stand-up format means that the exercises can be followed easily to ensure correct technique. The purpose, correct technique and advice on adapting the exercise are featured on the top page while the bottom page takes you through the sequence step-by-step. Therefore, the exercises can be quickly accessed by the flip of a finger. Illustrated throughout with photographs and diagrams, and written in clear language, this is ideal for those new to strength training. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR001396607
- Title
- Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life
- Author
- Joan Bassey
- Publisher
- Octopus Publishing Group, United Kingdom, London
- Publication year
- 2001
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1903258146
- ISBN 13
- 9781903258149
- Item weight
- 422 grams
- Dimensions
- 276.0 x 190.0
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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