Edge wear on glossy cover, light crease on spine, tight binding, phone # inside, clean text Prompt, reliable service, shipped next business day. Int'l mailed via first class or priority. Seller Inventory # epnf7130421

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Bibliographic Details

Title: Exercise Exchange Program [Paperback] [Sep ...

Publisher: Holiday House

Publication Date: 1993

Binding: Paperback

Condition: Good

About this title

Synopsis:

Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.

From the Back Cover:

"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.

Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:

The six food categories and how to balance them

How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout

Dr. Rippe's complete 30-day exercise and diet program

Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

"About this title" may belong to another edition of this title.

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Located in the rolling hills of Rollinsford, NH, Sperry Books is housed in a 250+ year old post and beam barn. The barn is no stranger to literature. In the 1800�s John Greenleaf Whittier was a frequent family visitor. In the late 1900�s the barn served as a book fair distribution center for over twenty years, then became an online bookstore in 2002. Sperry Books is committed to providing outstanding customer service. Questions are answered in a timely fashion. Orders are promptly filled and sent. Books are packaged securely. Sperry Books looks forward to being your source for new, used, rare and out of print books.

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