Exercices pour le bas du dos
Language: French
Published by Editions Notre Savoir Jan 2021, 2021
- Softcover
- New
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.
AbeBooks seller since January 11, 2012
Condition: New
£ 35.32
Quantity: 2 available
Add to basketItem description from seller
This item is printed on demand - it takes 3-4 days longer - Neuware -La lombalgie est l'un des principaux problèmes de santé au cours de la vie avec une forte prévalence, qui entraîne une perte fonctionnelle et une réduction de la productivité. La lombalgie affecte spécifiquement la région lombaire de la colonne vertébrale. La douleur est généralement liée à la tension musculaire et limite souvent l'amplitude de nos mouvements. La lombalgie est un problème courant qui touche les muscles, les nerfs et les os du dos. Après toute période d'inactivité prolongée, un régime d'exercices à faible impact est conseillé. Les exercices d'endurance, en particulier la marche, le vélo et la natation, ont fait la preuve de leur efficacité dans les régimes d'exercices, que ce soit pour des lombalgies aiguës, subaiguës ou chroniques. La marche rapide, la natation ou la bicyclette stationnaire 30 minutes par jour peuvent augmenter la force et la flexibilité musculaires. Le yoga peut également aider à étirer et à renforcer les muscles et à améliorer la posture. Mettre l'accent sur l'endurance musculaire plutôt que sur la force musculaire - l'endurance est plus protectrice. Les exercices qui suivent sont conçus pour vous aider à maintenir un dos sain en étirant et en renforçant les principaux groupes de muscles qui affectent le dos, à savoir les muscles abdominaux, les muscles le long de la colonne vertébrale et les muscles latéraux. 76 pp. Französisch.…
Seller Inventory # 9786203237306
- Title
- Exercices pour le bas du dos
- Author
- Getu Teferi
- Publisher
- Editions Notre Savoir Jan 2021
- Publication year
- 2021
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- French
- ISBN 10
- 6203237302
- ISBN 13
- 9786203237306
- Item weight
- 131 grams
- Dimensions
- 220x150x5 mm
"Synopsis" may belong to another edition of this title.
BuchWeltWeit Ludwig Meier e.K.
Bergisch Gladbach, Germany
AbeBooks seller since January 11, 2012
Shipping rates from Germany to U.S.A.
| Item | 5 to 15 business days | 5 to 15 business days |
|---|---|---|
| First item | £ 19.77 | £ 19.77 |
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Seller's business information
BuchWeltWeit Ludwig Meier e.K.
Germany
Terms of sale
BuchWeltWeit Inh. Ludwig Meier e.K.
Inhaber: Ludwig Meier
De-Gasperi-Str. 8
51469 Bergisch Gladbach
Deutschland
Tel.: +49(0)22028659300
Fax: +49(0)22028659301
E-Mail: info@buchweltweit.de
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Registernummer: HRA 28253
Umsatzsteuer-Identifikationsnummer: DE815259907
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