Everything Fat Loss: The Definitive No Bullsh*t Guide
Language: English
Published by BDCC Fitness, 2023
- Softcover
- Used
Seller: Idaho Youth Ranch Books, Boise, ID, U.S.A.Idaho Youth Ranch Books
AbeBooks seller since August 21, 2008
Condition: Used - Fair
£ 1.87
Quantity: 1 available
Add to basketItem description from seller
A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark.
Seller Inventory # C-01-02-08-0824
- Title
- Everything Fat Loss: The Definitive No Bullsh*t Guide
- Author
- Carpenter, Ben
- Publisher
- BDCC Fitness
- Publication year
- 2023
- Condition
- Acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798987505908
Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?
Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. There is no 'best' weight loss diet for everyone. We are all individuals with different biology, preferences, and circumstances.
Here are some cold, hard facts:
- It is estimated that half of all adults are attempting to lose weight at least once per year.
- Losing fat is the most sought-after goal in the fitness industry.
- Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.
- Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.
- Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.
Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.
This is the ultimate scientific resource on fat loss, written to cut through the BS.
It is literally, everything you need to know about fat loss, compiled into one handy resource.
"Synopsis" may belong to another edition of this title.
Idaho Youth Ranch Books
Boise, ID, U.S.A.
AbeBooks seller since August 21, 2008
Shipping rates within U.S.A.
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| First item | £ 2.98 | £ 5.22 |
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The Idaho Youth Ranch provides services which help at-risk youth in Idaho that are in our residential treatment facilities or are part of our many non-residential services. We provide PROMISING FUTURES for these youth and their families and it could not be accomplished with out people like you willing to purchase our items to support these services.
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Idaho Youth Ranch Books
5465 W Irving
Boise, ID U.S.A. 83706
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Idaho Youth Ranch Books
5465 W. Irving Street
Boise, ID 83706
sales@idahoyouthranchbooks.com
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