Everyday Mindfulness, Simple Meditations for a Balanced Life (Paperback)

Language: English

Published by Independently Published, 2024

9798337763125

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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AbeBooks seller since June 29, 2022

Softcover

Condition: New

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Paperback. Everyday Mindfulness: Simple Meditations for a Balanced LifeFeeling overwhelmed by daily stress and seeking a way to find calm and balance in your life? Discover the power of mindfulness with "Everyday Mindfulness: Simple Meditations for a Balanced Life."This essential guide presents 25 practical meditation techniques that fit effortlessly into your everyday routine. From managing stress and anxiety to enhancing simple daily tasks, each meditation is crafted to help you embrace mindfulness no matter where you are.Inside, you'll find: Meditations for Every Situation: Techniques tailored for common scenarios such as stress, anxiety, and daily activities like grocery shopping, exercise, driving etc.Step-by-Step Guidance: Clear, detailed instructions to help you practice mindfulness anytime, anywhere.Insights and Reflections: Each meditation includes insights on what to expect and how it can enhance your well-being.Imagine transforming your daily challenges into opportunities for growth and tranquility. With clear, step-by-step instructions and insights on how each practice can benefit you, this book empowers you to cultivate inner peace and emotional resilience. Whether you're at home, at work, or on the go, you'll find accessible tools to bring mindfulness into every aspect of your life.Don't let stress dictate your life. Grab your copy of "Everyday Mindfulness: Simple Meditations for a Balanced Life" today and start experiencing the profound benefits of daily meditation. Embrace a more balanced, mindful, and fulfilling life-one day at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Seller Inventory # 9798337763125

Title
Everyday Mindfulness, Simple Meditations for a Balanced Life (Paperback)
Author
A. Deep
Publisher
Independently Published
Publication year
2024
Condition
new
Binding
Paperback
Language
English
ISBN 13
9798337763125

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB