Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments
Language: English
Published by Quarto Publishing Group USA Inc, 2020
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.23
Quantity: 2 available
Add to basketItem description from seller
Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth.Everyday Calm explores the concept of calm?what it means to live slow, be still, and intimately connect with what?s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all?the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for?How do you look after your body?When are you in your best headspace?Daily meditation guides to help you reconnect with your surroundings, such as: What?s the weather like right now?List four things you can hear.Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.Monthly self-care trackers to log the frequency of your favorite activitiesBig picture discussions on how to keep calm in your lifeEmbrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft.…
Seller Inventory # 00106278518
- Title
- Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments
- Author
- Editors Of Rock Point
- Publisher
- Quarto Publishing Group USA Inc
- Publication year
- 2020
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1631067524
- ISBN 13
- 9781631067525
- Series
- Book 5 of 11: Everyday Inspiration Journals
Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day.
Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth.
Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself.
One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:
- Writing prompts to help form emotional, physical, and mental habits, for example:
- What are you grateful for?
- How do you look after your body?
- When are you in your best headspace?
- Daily meditation guides to help you reconnect with your surroundings, such as:
- What’s the weather like right now?
- List four things you can hear.
- Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.
- Monthly self-care trackers to log the frequency of your favorite activities
- Big picture discussions on how to keep calm in your life
Embrace the peace and tranquility you deserve with Everyday Calm.
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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