The Everyday Ayurveda Guide to Self-Care
Kate O'Donell
Sold by Wegmann1855, Zwiesel, Germany
AbeBooks Seller since 2 June 2022
New - Soft cover
Condition: New
Ships from Germany to U.S.A.
Quantity: 1 available
Add to basketSold by Wegmann1855, Zwiesel, Germany
AbeBooks Seller since 2 June 2022
Condition: New
Quantity: 1 available
Add to basketNeuware -Discover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.- Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.- Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Seller Inventory # 9781611806519
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