Estiramientos (Science of Stretch) (DK Science of) (Spanish Edition)
Language: Spanish
Published by DK, 2025
- Softcover
- New

Seller: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
AbeBooks seller since April 6, 2017
Condition: New
£ 13.08
Quantity: Over 20 available
Add to basketItem description from seller
Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Seller Inventory # OTF-S-9780593963036
- Title
- Estiramientos (Science of Stretch) (DK Science of) (Spanish Edition)
- Author
- Malek, Dr. Leada
- Publisher
- DK
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 0593963032
- ISBN 13
- 9780593963036
- Seller catalogs
- 0, VCF
El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos podrás llevar a cabo una serie de ejercicios variados que te ayudarán a recuperar la movilidad y cuidar tu salud física.
Pasa sus páginas y descubre:
- Más de 100 ejercicios para estirar tus músculos, acompañados de imágenes en 3D, variaciones adaptadas a tus necesidades y toda la información que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cómo realizar cada ejercicio cuál es la postura corporal correcta, qué músculos estás trabajando y cómo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las últimas investigaciones sobre los beneficios de los tipos de estiramiento estático, dinámico y FNP (Facilitación Neuromuscular Propioceptiva) y con información sobre cómo integrarlos en tu rutina diaria.
Deja atrás las malas prácticas y aprende a estirar tus músculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cómo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con éxito.
-------------------------------
Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free.
As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility.
Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day - and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Lakeside Books
Benton Harbor, MI, U.S.A.
AbeBooks seller since April 6, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 7 business days |
|---|---|---|
| First item | £ 2.98 | £ 9.71 |
Payment methods
Specialty
New and UsedSeller's business information
Ambis Enterprises LLC
3247 Territorial Rd
Benton Harbor, MI U.S.A. 49022
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Lakeside Books, Benton Harbor, Michigan, U.S.A., +1 2699258339, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.