The Essentials of Yoga (OMEGA INSTITUTE MIND, BODY, SPIRIT)
Language: English
Published by Dell, 1999
- Softcover
- Used
Condition: Used - Very good
£ 2.34
Quantity: 1 available
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- Title
- The Essentials of Yoga (OMEGA INSTITUTE MIND, BODY, SPIRIT)
- Author
- Sarley, Ila
- Publisher
- Dell
- Publication year
- 1999
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0440508738
- ISBN 13
- 9780440508731
Easy-to-follow programs for flexibility and total body fitness
Expert advice on making yoga an integral part of your lifestyle
The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . .
More than six million Americans have chosen yoga as the energizing, empowering way to relax both body and mind. Whether its practice involves a gentle flow of postures or a more physically demanding regimen, yoga has never been more popular . . . as an individualized fitness program, a stress reliever, and a transformational tool. The Essentials of Yoga draws upon the collected wisdom of two of the foremost experts from the Omega Institute to open the door to this calming yet profoundly rejuvenating discipline.
Providing step-by-step guidance and warm inspiration, it shows you:
How to choose the right type of yoga for your age, for your physical condition, and for your spiritual well-being
Powerful breathing techniques that enhance the vital connection between your body, your spiritual energy, and your health
The yogic positions that leave you serene yet invigorated . . . energized yet free of stress
How to successfully take the principles you have learned off the mat and into the real world!
Don't miss these other outstanding Omega Institute Mind, Body, Spirit books:
Vitality and Wellness
Writing Your Authentic Self
And coming soon . . .
Contemplative Living
The Power of Ritual
Bodywork Basics
"Synopsis" may belong to another edition of this title.
About the Author
A founding member and former executive director of the Kripalu Center for Yoga and Health and a teacher of stress management, yoga, meditation, and communication skills for twenty years, Ila Sarley is currently the communications director of the Omega Institute, where she leads the popular Introductory Weekend on stress management and holistic lifestyle practices. With her husband, Dinabandhu, she is the cofounder of the Natural YogaTM system of self-development.
"About the title" may belong to another edition of this title.
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