The Essentials of Strength Training for Seniors
Language: English
Published by Spear Publishing LLC, 2024
- Softcover
- New
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
AbeBooks seller since June 11, 2025
Condition: New
£ 12.89
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9798869298188
- Title
- The Essentials of Strength Training for Seniors
- Author
- Rush Hemphill
- Publisher
- Spear Publishing LLC
- Publication year
- 2024
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798869298188
- Item weight
- 254 grams
- Dimensions
- 15.24 x 0.99 x 22.86 cm
Put the power back in your hands: Unleash the secret to mastering strength at any age, even if physical constraints have held you back before.
Is your advancing age jeopardizing your independence or mobility?
Are you tired of seeing your vitality wane, leaving you dependent on others?
Are you worried your health issues will prevent you from leading an active lifestyle?
You are not alone.
One in four people over 60 feel their physical strength prevents them from living their lives fully. This is a sobering fact, but believe it or not, aging doesn't have to limit your vitality.
You can reclaim control, improve your strength, and enhance your independence. Yes, it is possible to age actively and healthily, irrespective of your current fitness levels.
In this one-stop guide, "The Essentials of Strength Training for Seniors," you'll find a wealth of knowledge, strategies, and tips specifically designed to help you regain strength, achieve independence, and live your best life.
Picture yourself enjoying your independent routine, radiating vitality, and feeling more confident in your strength and flexibility at any age.
Here's a glimpse of what you will uncover inside this transformative guide:
- Craft a personal strength training regime, even if you haven't worked out in years.
- Find exercises proven to boost strength and agility in seniors.
- Learn how to progress safely from a beginner to an advanced level at your own pace.
- Discover the mind-blowing impact of strength training on longevity with scientific evidence.
- Uncover common myths about strength training for seniors.
- The crucial do's and don'ts of strength training for seniors for a safe workout routine.
- Age-appropriate exercises to boost your core strength, stability, and balance.
- The strategies to increase physical function and deter common age-related health issues.
- Nutrition secrets to complement your workout and fuel your health.
- The game-changing impact of resistance training for enhancing muscle control is revealed.
- The essential safety precautions that can save you from injury during workouts.
- Motivational tips to keep you focused on your fitness journey to success.
- How to strike a balance between strength training and flexibility workouts for holistic fitness.
- The powerful role of hydration and sleep in muscle recovery and growth.
- The stunning mental health benefits of strength training that nobody tells you about.
- And much more!
Yes, this book is your perfect companion on your journey to an active, healthy aging process.
Overcoming your fears, you will find not just a guide but a reliable friend in this book. It helps you reclaim your strength, embrace independence, and live your life to the fullest, no matter where your starting line is.
Transform your understanding of aging, explore the power of strength training, and leap towards a healthier, happier life.
This book offers a variety of exercises and tips to accommodate your unique needs and capability levels.
It's time to put self-doubts aside. We've included modifications to address common age-related concerns such as joint pain and balance issues, ensuring that everyone can safely take part.
Still thinking, "I'm too old for this?" Remember, it's never too late to get started. The transformative power of strength training isn't just for the young-it's available to everyone, regardless of their age. Let this book guide you to a stronger, healthier, and more vibrant life.
If you're ready to defy your age, boost your strength, and enjoy the golden years of your life with confidence and vitality, then BUY now!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Rarewaves.com UK
London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 65.00 | £ 100.00 |
Payment methods
Seller's business information
RAREWAVES.COM LIMITED
Elsley Court, 20-22 Great Titchfield Street
London, United Kingdom W1W 8BE
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Rarewaves.com UK, Unit 144 The Lightbox, 111 Power Road, W4 5PY, London, London, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Russia
Belarus
Ukraine
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.