Title: Essentials of Physical Activity Brynteson, Paul; Brynteson, Donna and Huber, Fritz
Publisher: Eddie Bowers Publishing, U.S.
Publication Date: 2000
Language: English
ISBN 10: 1578790115
ISBN 13: 9781578790111
Binding: Soft cover
Edition: 2nd Edition
Condition: As New

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Synopsis

This text includes pre-chapter learning objectives and key terms. It also features laboratory units that are perforated to allow self assessments to be assigned and submitted.

Synopsis

Contents: Lifestyle and Health; Concept of Health Fitness; The Cardiorespiratory System; Cardiovascular Disease Risk Factors and Aerobic Exercise; The Skeletal Muscular System and Strengthening Exercises; Starting an Exercise Program for Health Fitness; Body Composition and Health Fitness; The Physically Active Lifestyle and Ageing; Basic Nutrition for Health Fitness; Managing Back Injuries and Stress; Laboratory Units.

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