The Essential Guidebook to Mindfulness in Recovery, Second Edition (Paperback)
Language: English
Published by Tri Wisdom Press, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 24.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETYIncludes Guided Practices, Reflection Exercises, and Mindfulness Tools for RecoveryTHIS MINDFULNESS IN RECOVERY GUIDEBOOK MAKES HEALING PRACTICAL AND ACCESSIBLEThe Essential Guidebook to Mindfulness in Recovery, Second Edition provides a clear and supportive approach to integrating mindfulness into recovery from all forms of addiction and sober living. Written by recovery educator and former Buddhist monk John Bruna, this guide combines evidence-based mindfulness practices with practical recovery tools used in treatment centers and recovery communities worldwide. Whether you are beginning your sobriety journey, returning after a setback, or supporting others in recovery, this book offers a structured path to build awareness, emotional regulation, and inner stability.WHAT YOU'LL FIND INSIDE A practical framework for mindfulness in addiction recovery Seven core mindfulness skills that support lasting sobriety Guided meditation for addiction recovery and emotional balance Reflection exercises and journaling prompts for self-awareness Practical tools used in recovery groups, treatment programs, and counseling settings Mindfulness strategies that complement 12-step recovery and other recovery pathwaysWHO THIS BOOK IS FOR Individuals working through addiction recovery People seeking mindfulness practices for sobriety and emotional healing Readers interested in mindful living in recovery and relapse prevention Counselors, therapists, and recovery professionals seeking mindfulness recovery tools Support groups and treatment programs looking for recovery workbook style resourcesBEGIN BUILDING A MINDFUL LIFE IN RECOVERYRecovery is not just about leaving addiction behind-it's about creating a life filled with purpose, awareness, and emotional balance. Start building resilience, clarity, and mindful recovery today. A guidebook with mindfulness skills to develop greater self-awareness, emotional regulation, and resilience in recovery. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798990840126
- Title
- The Essential Guidebook to Mindfulness in Recovery, Second Edition (Paperback)
- Author
- John Bruna
- Publisher
- Tri Wisdom Press
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798990840126
- Edition
- 2nd Edition
BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETY
Includes Guided Practices, Reflection Exercises, and Mindfulness Tools for Recovery
Struggling With Addiction Recovery, Emotional Triggers, or Maintaining Sobriety?
Recovery is a lifelong journey. Many people working through addiction recovery or substance abuse recovery discover that staying sober requires more than abstinence.
Old habits, emotional stress, and mental patterns can make recovery feel overwhelming without the right tools.
How can you stay present during difficult moments?
How can mindfulness help strengthen long-term sobriety?
How can meditation and awareness support emotional healing during recovery?
The good news is that mindfulness practices and compassionate self-awareness can transform recovery into a path of lasting personal growth and resilience.
THIS MINDFULNESS IN RECOVERY GUIDEBOOK MAKES HEALING PRACTICAL AND ACCESSIBLE
The Essential Guidebook to Mindfulness in Recovery, Second Edition provides a clear and supportive approach to integrating mindfulness into recovery from all forms of addiction and sober living.
Written by recovery educator and former Buddhist monk John Bruna, this guide combines evidence-based mindfulness practices with practical recovery tools used in treatment centers and recovery communities worldwide.
Whether you are beginning your sobriety journey, returning after a setback, or supporting others in recovery, this book offers a structured path to build awareness, emotional regulation, and inner stability.
WHAT YOU’LL FIND INSIDE
- A practical framework for mindfulness in addiction recovery
- Seven core mindfulness skills that support lasting sobriety
- Guided meditation for addiction recovery and emotional balance
- Reflection exercises and journaling prompts for self-awareness
- Practical tools used in recovery groups, treatment programs, and counseling settings
- Mindfulness strategies that complement 12-step recovery and other recovery pathways
These mindfulness practices help readers develop greater clarity, compassion, and resilience, supporting recovery not only from addiction but also from the mental patterns that reinforce it.
WHO THIS BOOK IS FOR
- Individuals working through addiction recovery or substance abuse recovery
- People seeking mindfulness practices for sobriety and emotional healing
- Readers interested in mindful living in recovery and relapse prevention
- Counselors, therapists, and recovery professionals seeking mindfulness recovery tools
- Support groups and treatment programs looking for recovery workbook style resources
A POWERFUL RESOURCE FOR PERSONAL AND PROFESSIONAL RECOVERY WORK
Widely used in treatment centers and recovery communities, this guidebook offers accessible teachings, structured exercises, and trauma-informed recovery tools that work in both personal and group settings.
Its flexible format allows it to be used as:
• A mindfulness workbook for recovery
• A guide for mindful sobriety practices
• A companion resource for 12-step mindfulness and recovery programs
• A practical tool for recovery education and group facilitation
BEGIN BUILDING A MINDFUL LIFE IN RECOVERY
Recovery is not just about leaving addiction behind—it’s about creating a life filled with purpose, awareness, and emotional balance.
With clear teachings, guided mindfulness exercises, and practical recovery strategies, this book provides a compassionate roadmap for lasting sobriety and meaningful personal transformation.
Start building resilience, clarity, and mindful recovery today.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.