The Essential Guidebook to Mindfulness in Recovery, Second Edition : Practical Mindfulness Skills to Support Your Recovery and Cultivate Inner Peace, Resilience, and Well-Being

Language: English

Published by TRI Wisdom Press, 2026

9798990840126

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETYIncludes Guided Practices, Reflection Exercises, and Mindfulness Tools for RecoveryTHIS MINDFULNESS IN RECOVERY GUIDEBOOK MAKES HEALING PRACTICAL AND ACCESSIBLEThe Essential Guidebook to Mindfulness in Recovery, Second Edition provides a clear and supportive approach to integrating mindfulness into recovery from all forms of addiction and sober living. Written by recovery educator and former Buddhist monk John Bruna, this guide combines evidence-based mindfulness practices with practical recovery tools used in treatment centers and recovery communities worldwide. Whether you are beginning your sobriety journey, returning after a setback, or supporting others in recovery, this book offers a structured path to build awareness, emotional regulation, and inner stability.WHAT YOU'LL FIND INSIDE A practical framework for mindfulness in addiction recovery Seven core mindfulness skills that support lasting sobriety Guided meditation for addiction recovery and emotional balance Reflection exercises and journaling prompts for self-awareness Practical tools used in recovery groups, treatment programs, and counseling settings Mindfulness strategies that complement 12-step recovery and other recovery pathwaysWHO THIS BOOK IS FOR Individuals working through addiction recovery People seeking mindfulness practices for sobriety and emotional healing Readers interested in mindful living in recovery and relapse prevention Counselors, therapists, and recovery professionals seeking mindfulness recovery tools Support groups and treatment programs looking for recovery workbook style resourcesBEGIN BUILDING A MINDFUL LIFE IN RECOVERYRecovery is not just about leaving addiction behind-it's about creating a life filled with purpose, awareness, and emotional balance. Start building resilience, clarity, and mindful recovery today.

Seller Inventory # 9798990840126

Title
The Essential Guidebook to Mindfulness in Recovery, Second Edition : Practical Mindfulness Skills to Support Your Recovery and Cultivate Inner Peace, Resilience, and Well-Being
Author
John Bruna
Publisher
TRI Wisdom Press
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798990840126
Edition
2nd Edition
Item weight
454 grams
Dimensions
254x203x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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First item£ 26.21£ 26.21
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Einbeck, Germany 37574