- Softcover
- New

Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 15.17
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9781770849488
- Title
- The Essential Diet
- Author
- Christina Bjorndal
- Publisher
- First Choice Books, CA
- Publication year
- 2017
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1770849483
- ISBN 13
- 9781770849488
- Item weight
- 186 grams
The Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The recipes on these pages are meant to support you in your mental health by ensuring you are eating the correct amount of the essential nutrients required for mental well being. When you address mental health with the proper nutritional foundation, the likelihood of feeling depressed or anxious decreases. In addition, by following the recipes outlined in The Essential Diet, you will have:
- More energy
- Improve digestion
- Reduce risk factors for other chronic health conditions (eg Type 2 diabetes, heart disease)
Learn to love healthy eating, find the joy in cooking and feel better in your life!
Dr. Christina Bjorndal is a licensed Naturopathic Doctor. A graduate of the University of British Columbia and the Canadian College of Naturopathic Medicine (CCNM), she is the owner of the Natural Terrain Naturopathic Clinic, a multidisciplinary health clinic in Edmonton, Alberta. In clinical practice, her focus is on mental health - anxiety, depression, anorexia, bulimia, bipolar disorder (types 1 or 2), addiction, schizophrenia, ADD/ADHD, OCD, etc and she utilizes nutrition, natural therapies and orthomolecular medicine to support the physical foundation of health. She has additional training in five types of counselling (Gestalt psychotherapy, Cognitive Behavioural therapy, Compassion focussed therapy, Mindfulness based therapy and Integrative reprogramming technique) as she feels that in addition to supporting the physical level of health with diet and nutrition, it is important to address the mental, emotional, and spiritual aspects of health as well. Dr. Chris is passionate about mental health and well-being and has appeared on many podcasts and television, and is a sought after public speaker where she shares her story of regaining her mental health using naturopathic medicine. Dr. Chris’s vulnerability, enthusiasm and experience inspires her patients to achieve their health goals.
Dr. Chris is the author of Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine; Moving Beyond: A Journal into Self-Discovery and creator of the Moving Beyond course. 10% of the proceeds from all her books goes towards the Natural Terrain Mental Health Scholarship at CCNM. For more information please see: naturalterrain.com
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 9 to 14 business days | 9 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
RAREWAVES.COM LIMITED
Elsley Court, 20-22 Great Titchfield Street
London, United Kingdom W1W 8BE
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Rarewaves.com USA, Unit 144 The Lightbox, 111 Power Road, W4 5PY, London, London, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Russia
Belarus
Ukraine
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.