The Essential Book of Mindfulness: Healing Through Being Present (Elements)
Language: English
Published by Sirius, 2020
- Hardcover
- Used
Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books
AbeBooks seller since June 27, 2017
Condition: Used - Very good
£ 4.17
Quantity: 1 available
Add to basketSeller Inventory # 1838576363-2-36094497
- Title
- The Essential Book of Mindfulness: Healing Through Being Present (Elements)
- Author
- Hobson, Wendy
- Publisher
- Sirius
- Publication year
- 2020
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1838576363
- ISBN 13
- 9781838576363
- Item weight
- 11 ounces
- Dimensions
- 5x1x6
Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.
With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.
The book includes:
• An A-Z of mindfulness
• Thoughts from leading expert Leo Babauta
• Beautifully illustrated and full-color throughout.
ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.
"Synopsis" may belong to another edition of this title.
About the Author
Wendy Hobson has spent a career in creative publishing, both as author and commissioning editor, and defines her focus as creating text that illuminates the subject, makes it accessible to the readers and allows them to take action in a practical way to make life better. She moulds together intuitive knowledge with practical common sense, bringing both everyday and more spiritual subjects to a broader audience.
With in-house experience at several major UK publishers, including Macmillan, Rodale, OUP and Foulsham, where she ran the Mind Body Spirit list for many years, she has also worked on books for BBC Books, Arcturus, Watkins, Cassell and CLB. She has a grown-up son and daughter and lives in Berkshire.
"About the title" may belong to another edition of this title.
Gulf Coast Books
Cypress, TX, U.S.A.
AbeBooks seller since June 27, 2017
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.75 |
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Gulf Coast Books, LLC
3092 LAKEVIEW RD
Memphis, TN U.S.A. 38116
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