Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Language: English
Published by Callisto Media Inc., United States, California, 2020
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 21.00
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Add to basketItem description from seller
Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactionsEach exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidanceLearn the basics of different artistic techniques and mediums, like drawing, painting, and sculptingno previous art experience necessary.Helpful supply lists and tipsIncludes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR010775422
- Title
- Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
- Author
- Leah Guzman
- Publisher
- Callisto Media Inc., United States, California
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646111621
- ISBN 13
- 9781646111626
- Item weight
- 422 grams
- Dimensions
- 190.0 x 234.0
Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
- Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
- Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
- Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary.
- Helpful supply lists and tips―Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.
Find new peace and positivity with Essential Art Therapy Exercises.
"Synopsis" may belong to another edition of this title.
About the Author
LEAH GUZMAN, ATR-BC, is a professional artist and a board-certified art therapist with a master’s degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.
"About the title" may belong to another edition of this title.
WorldofBooks
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AbeBooks seller since March 16, 2007
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