The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Schersten, Adam; Klimek, Chris

ISBN 10: 1623157021 ISBN 13: 9781623157029

Published by Callisto, 2016

Language: English

Condition: Used - Very good Soft cover

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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.48.

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Bibliographic Details

Title

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Publisher

Callisto

Publication Date

2016

Language

English

ISBN 10

1623157021

ISBN 13

9781623157029

Binding

Paperback

Condition

Very Good

Dust Jacket Condition

No Jacket

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About this title

Synopsis

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.

Transform your body, with:

75 bodyweight exercises and over 175 detailed illustrations
3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel
Nutritional info for getting fueled and fit-from pre to post-workout
An intro to mobility training, the prerequisite to any effective calisthenics program

The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.

About the Authors

Adam Schersten is a Manhattan-based personal trainer. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics.

Chris Klimek is a Washington, DC-based writer and boxing instructor.

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