Paperback. Es realmente bueno tener indices bajos de colesterol?Todos hemos oido hablar sobre los peligros del colesterol, sobre ese colesterol malo que debemos mirar con cuidado cada vez que nos hacemos una analitica. Puede que no comprendamos el porque, pero seguimos buscando tener cada vez indices mas bajos como si eso fuera el marcador supremo de una salud impecable. Y los medicos siguen recetando pastillas milagrosas para ponerlos en las horquillas establecidas. Sin incluso ser conscientes de que la mayoria de las veces esto puede ser perjudicial. Es verdaderamente el colesterol el causante de todos los males con los que se le relaciona?El colesterol es una molecula indispensable para la vida, para la integridad estructural de nuestras membranas celulares y que, ademas, interviene en multitud de procesos de nuestro organismo y ayuda a nuestro crecimiento y desarrollo. Por que, entonces, insistimos en demonizar una molecula tan esencial para la vida?En este libro, Juan Bola expone multitud de estudios y datos para acabar con las falsas creencias que rodean al colesterol, y explica cuales son las verdaderas causas de las enfermedades cardiovasculares y como podemos minimizar su riesgo.Unas paginas repletas de evidencia cientifica para conocer en profundidad los mecanismos lipidicos de nuestro cuerpo y descubrir como, a traves de una dieta evolutivamente correcta y unos buenos habitos, podemos potenciar nuestra salud cardiovascular. ENGLISH DESCRIPTION Is having low cholesterol levels really a good thing?We've all heard about the dangers of cholesterol--the "bad" cholesterol we're told to monitor every time we get bloodwork done. We may not understand why, but we keep chasing lower numbers as if they were the ultimate marker of perfect health. And doctors keep prescribing "miracle" pills to get those numbers within range, often without realizing that, in many cases, this could be harmful. Is cholesterol really responsible for all the problems it's blamed for?Cholesterol is a molecule essential for life, crucial for the structural integrity of our cell membranes and involved in countless bodily functions that support growth and development. So why are we so quick to demonize something so vital?In this book, Juan Bola presents a wealth of studies and data to dismantle the misconceptions surrounding cholesterol and explains the true causes of cardiovascular disease and how we can reduce our risk.A compelling, science-backed exploration of lipid mechanisms in the body--and how, through an evolutionarily sound diet and healthy habits, we can enhance our cardiovascular well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: El Engao del Colesterol: La Verdadera Historia de Un Enemigo Inventado / The Cholesterol Deception (Paperback)
Publisher: Planeta Publishing
Publication Date: 2025
Language: Spanish
ISBN 10: 6076390174
ISBN 13: 9786076390177
Binding: Paperback
Condition: new

About this title

Synopsis

�Es realmente bueno tener �ndices bajos de colesterol?

Todos hemos o�do hablar sobre los peligros del colesterol, sobre ese colesterol �malo� que debemos mirar con cuidado cada vez que nos hacemos una anal�tica. Puede que no comprendamos el porqu�, pero seguimos buscando tener cada vez �ndices m�s bajos como si eso fuera el marcador supremo de una salud impecable. Y los m�dicos siguen recetando pastillas �milagrosas� para ponerlos en las horquillas establecidas. Sin incluso ser conscientes de que la mayor�a de las veces esto puede ser perjudicial. �Es verdaderamente el colesterol el causante de todos los males con los que se le relaciona?

El colesterol es una mol�cula indispensable para la vida, para la integridad estructural de nuestras membranas celulares y que, adem�s, interviene en multitud de procesos de nuestro organismo y ayuda a nuestro crecimiento y desarrollo. �Por qu�, entonces, insistimos en demonizar una mol�cula tan esencial para la vida?

En este libro, Juan Bola expone multitud de estudios y datos para acabar con las falsas creencias que rodean al colesterol, y explica cu�les son las verdaderas causas de las enfermedades cardiovasculares y c�mo podemos minimizar su riesgo.

Unas p�ginas repletas de evidencia cient�fica para conocer en profundidad los mecanismos lip�dicos de nuestro cuerpo y descubrir c�mo, a trav�s de una dieta evolutivamente correcta y unos buenos h�bitos, podemos potenciar nuestra salud cardiovascular.

ENGLISH DESCRIPTION

Is having low cholesterol levels really a good thing?

We've all heard about the dangers of cholesterol--the "bad" cholesterol we're told to monitor every time we get bloodwork done. We may not understand why, but we keep chasing lower numbers as if they were the ultimate marker of perfect health. And doctors keep prescribing "miracle" pills to get those numbers within range, often without realizing that, in many cases, this could be harmful. Is cholesterol really responsible for all the problems it's blamed for?

Cholesterol is a molecule essential for life, crucial for the structural integrity of our cell membranes and involved in countless bodily functions that support growth and development. So why are we so quick to demonize something so vital?

In this book, Juan Bola presents a wealth of studies and data to dismantle the misconceptions surrounding cholesterol and explains the true causes of cardiovascular disease and how we can reduce our risk.

A compelling, science-backed exploration of lipid mechanisms in the body--and how, through an evolutionarily sound diet and healthy habits, we can enhance our cardiovascular well-being.

About the Author

Juan Bola es nutricionista, t�cnico en Actividades F�sicas y Deportivas y uno de los mayores referentes espa�oles en todo aquello relacionado con la alimentaci�n baja en carbohidratos, la dieta cetog�nica y el ayuno intermitente.

Su objetivo es divulgar una filosof�a nutricional y un estilo de vida m�s acorde a nuestra fisiolog�a y gen�tica como Homo sapiens que somos.

Es autor del libro Nutrici�n evolutiva, en el que proporciona todas las claves para poder llevar una alimentaci�n evolutivamente correcta, y del curso �Nutrici�n evolutiva de 0 a 100�, que te ayuda a incorporar esta dieta a tu d�a a d�a.

Juan Bola is a nutritionist and Physical Activity and Sports Technician, and one of Spain's leading experts in everything related to low-carb eating, the ketogenic diet, and intermittent fasting.

His goal is to promote a nutritional philosophy and lifestyle more aligned with our physiology and genetics as Homo sapiens.

He is the author of the book Nutrici�n evolutiva, which provides all the keys to following an evolutionarily appropriate diet, and the course "Nutrici�n evolutiva de 0 a 100," designed to help you integrate this approach into your daily life.

"About this title" may belong to another edition of this title.

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