Energy Reset: How to Power Your Day Without Caffeine or Crash (The Midlife Fix Library)
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 15.57
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798170718603
- Title
- Energy Reset: How to Power Your Day Without Caffeine or Crash (The Midlife Fix Library)
- Author
- Callen, J.R.
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798170718603
- Series
- Book 11 of 11: The Midlife Fix Library
You can borrow energy from caffeine, sugar, and willpower—but sooner or later, you pay it back.
Morning coffee. Midday slump. Another boost. Another crash.
You push through because that's what you've always done. But when staying sharp requires more caffeine, more sugar, or more sheer determination just to make it through the day, pushing harder isn't solving the problem.
The answer isn't more willpower. It's a better energy system.
Energy Reset is a practical guide for men who want steadier energy without depending on temporary stimulation. Instead of demanding peak performance every hour, you'll learn to understand your natural rhythms, manage the factors that drain you, and build a daily structure that works with your energy rather than constantly fighting it.
Inside, you'll discover how to:
-
Identify your natural energy peaks and valleys—and use them strategically
-
Fuel your day more intelligently to reduce sugar-and-caffeine crashes
-
Use movement and micro-recovery to reset during demanding days
-
Apply practical breathing techniques to regain focus and manage stress
-
Recognize hidden energy leaks caused by stress and decision fatigue
-
Structure demanding work around the times you're naturally at your best
-
Build a sustainable daily energy cycle instead of relying on willpower
M12 develops these strategies through its Rhythm Rule, Fuel Timing, Active Recovery, Breath & Burn, Stress Load Management, and Daily Cycle frameworks.
No extreme routines. No endless biohacking. No trying to force yourself through another crash.
This isn't about becoming superhuman or maintaining maximum energy from morning to night. It's about learning when to push, when to recover, how to fuel yourself, and how to make small tactical adjustments that help you perform more consistently.
Because fatigue isn't always a challenge to overpower. Sometimes it's information—and once you understand your patterns, you can start managing your energy instead of chasing it.
Systems beat willpower.
Stop borrowing energy. Start building it.
Reset the way you power your day.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.27 | £ 12.85 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.