Stock Image

Energy: A Practical Guide to Personal Achievement, Health, and Transformation

Sifton, Karen M.; Hornsby, C. Roger

0 ratings by Goodreads
ISBN 10: 0966287908 / ISBN 13: 9780966287905
Published by Inner Chi
Used Condition: Fine Soft cover
From Robinson Street Books, IOBA (Binghamton, NY, U.S.A.)

Heritage Bookseller
AbeBooks Member Since 1996

Quantity Available: 1

Buy Used
Price: 17.56 Convert Currency
Shipping: 18.18 From U.S.A. to United Kingdom Destination, Rates & Speeds
Add to basket

About this Item

0966287908 Quality, Value, Experience. Media Shipped in New Boxes. Bookseller Inventory # BING104B06

Ask Seller a Question

Bibliographic Details

Title: Energy: A Practical Guide to Personal ...

Publisher: Inner Chi


Book Condition:Fine

About this title


This is a book dedicated to helping individuals achieve their potential. It does so by presenting the general background that we are operating from as physical, emotional, and spiritual beings. With this as a foundation, the authors draw from their many years as teachers in the field of mind/body disciplines to lay the means for us to make changes in our lives. We are brought face to face with the ways our physical use of ourselves, our indulgence in negative emotions, our rigid belief systems, our habitual or addictive tendencies, and our preoccupation with the past and future impede the flow of energy. Practical exercises are given at the end of each chapter to give us an experiential knowledge of each subject area. A variety of potential energy tools such as yoga, meditation, martial arts (both internal arts such as tai chi chuan and external arts such as karate), chi kung, and the Alexander Technique are described, allowing us to choose a path that feels suited to our individual needs. We are told of the importance of and given methods for relaxation, proper breathing, creative visualization, and living in the present moment. There is hardly any area left untouched that has to do with increasing personal energy and the resultant benefits. The approach here is a unifying one. It treats the mind/body dichotomy as an artificial one that is responsible for much of our dis-ease. Too often, different aspects of our personalities are seeking different goals, causing internal conflict and stress. This takes its toll on our health, and blocks the attainment of whatever goals have been set. Becoming more aware, more conscious of our own internal and external mechanisms, is shown to be a necessary ingredient in making lasting and meaningful changes. With each step taken in this process more energy becomes available, giving us a greater potential in our lives for both happiness and love. This can lead to a positive spiral of energy that opens a universe of possibilities.

From the Publisher:

Many books currently on the market give how-to advice on a variety of subjects how to lose weight, how to improve relationships, how to release your inner child, etc. Too often, the reader feels more knowledgeable about what to do after reading them, but still can't sustain the efforts needed to actually follow the advice. Energy addresses this common problem, and actually helps us understand why following through is so difficult, even when we really want to change. If you're looking for more energy in your life, looking for ways to sustain efforts at change, this is the book for you!

"About this title" may belong to another edition of this title.

Store Description

Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.

Visit Seller's Storefront

Terms of Sale:

Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran

All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...

More Information
Shipping Terms:

Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express

Money Order Cash PayPal